Autumn Soup

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Take advantage of the lovely taste of a range of seasonal vegetables with this comforting autumn soup. Serve with brown bread for a warming family lunch. You and your children will love this easy to make autumn soup.


  • 50g butter
  • 4 medium carrots, peeled and sliced
  • 1 sweet potato, peeled and cubed
  • 1 onion, peeled and roughly chopped
  • 1 garlic clove, sliced
  • 1 litre fresh stock, chicken or vegetable
  • 150ml double cream

Prepare: 10 minutes

Cook Time: 40-45 minutes

Makes: 5 – 6 portions

Suitable for freezing


Melt the butter in a large, heavy-based pot over a medium-low heat. Add the carrots, potato, garlic and onion, season generously, and gently sweat the vegetables until they’re all starting to soften – this will take about 10 minutes.

Add the stock, bring the soup up to a boil, turn down the heat and simmer for about 20 – 30 minutes or until the vegetable is completely tender.

Blend until smooth, return to the pan and reheat over a medium flame. Just before serving, check the soup for seasoning and serve with pumpkin/sunflower seeds and drizzle over with double cream, if liked.


L xoxo

  • Gail M Akeman


    Interesting never had a soup like this before. hmm

  • Leigh


    Looks Delicious! This is just what I have been craving!

  • Nita Okoye


    I love the cooking process and the outcome looks really great!

  • Jenn Pennell


    This would be great to make after all my Black Friday shopping!

  • April@LoveOurRealLife


    This looks absolutely scrumptious! Perfect fall soup!

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  • Zuzana


    I make a similar one, sometimes I add red lentils as well. It’s lovely and my little one likes it too. which is great 🙂

  • Tamara


    There soup looks so good. That beads got my attention to.

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