Cod in White Mushroom Sauce

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First protein food Mia had it was fish and mostly I cook fish balancing with other proteins (or trying to have balance). Reason I really love fish and considering that fish contain all 9 amino acids which means that fish is one of the few sources of complete protein.

Today we made Cod in White Mushroom Sauce (recipe below). Mushrooms are new ingredient I have introduced to Mia for first time and so far she liked it. I made it together with cream and herbs.
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RECIPE

Cod with White mushroom Sauce 

Ingredients

  • 90g cod fillet
  • 150g chestnut mushrooms washed and finely chopped
  • 1 tsp of dry / fresh parsley
  • 1 tsp dry tarragon
  • 1tsp of  sunflower oil
  • 100ml of double cream
  • broccoli florets

*makes 3-4 portions

*suitable for freezing

*suitable from 7 months

*Prep time 10 minutes

*Cooking 20-30 minutes

Methods

  1. Heat the oil in a saucepan. Add the mushrooms, stir until they are nice and soft.
  2. Add parsley, tarragon and cream; bring to the boil, reduce the heat, and simmer gently for 5 minutes or until soft and pulpy.
  3. Steam broccoli for 6-8 minutes
  4. Heat oil in saucepan (ideally non-stick one) place cod fillet skin down touching the hot pan, and cook the fish until starting to get brown and crispy.
  5. Once the fish starting to crispy flip the fish and continue to cook the fish 4-5 minutes.
  6. Cool cod for about 10 minutes than chop by hand and all together (fish, broccoli and mushroom sauce) puree in food processor or place in bowl and use hand blender.
  7. Blend all together.
  8. For older babies choped fish by hand to desired consistency and broccoli offer like finger food.

*you also can cook cod in oven by wrapping in aluminium foil with few drops sunflower of oil about 20-25 minutes on 180°C.

 

Happy Weaning

L

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