Little Green Soup


Low in fat and lighter than the more traditional leek & potato version. Serve with Rye bread for a warming family lunch. You and your children will love this easy to make little green soup.

I prefer to use the whites of the leek, but this is preference only, so feel free use the whole vegetable.


Little Green Soup


  • 2tsp olive oil
  • 1 medium potato
  • 1 leeks (about 200 grams) sliced & and rinsed
  • 100g broccoli florets
  • 50g frozen peas
  • 1.5 litter of hot stock (vegetable or chicken)
  • clove of garlic
  • salt/black pepper

*makes 3-4 portions

*suitable for freezing

*Prep time 15 minutes

*Cooking 45-50 minutes


Heat the olive oil in a large heavy based pan and sauté the leek and garlic for about 10 minutes until tender. Add the potato and cook for a further 5 minutes.

Pour in the stock, add broccoli and peas and bring to a boil then cover and reduce the heat to a simmer for about 15 – 20 minutes or until the vegetables are tender.

Cool then pureé until smooth – blend with food processor or hand blender until runny and smooth.  Add a salt and generous sprinkle of black pepper to taste and serve piping hot.

Sprinkle with cheese and serve with nice fresh bread.


L xoxo

  • Milena


    Mmmm… the right recipe for this weather!! XX

    • MLK123


  • tineke - workingmommyabroad


    This sounds great! PInned for my meal planning, will definitely try this out!

    • MLK123

      thank you Tineke. x

  • Bridget


    this sounds so delicious and healthy! loving this!

    • MLK123

      thank you Bridget.

  • Carrie Ford-Coates


    This looks super yummy! I can’t wait to try it. Perfect for the winter season.

    • MLK123

      Thank you Carrie.

  • Naya @ Lactivist in Louboutins


    Yum, this sounds like the perfect soup for a cold fall or winter day! I pinned this so I can come back to it soon.

    • MLK123

      Thank you Naya so much!

  • Sharon Chen


    Love the mix in this soup. Nutritious and delish! 🙂

    • MLK123

      Thank you Sharon.

  • suzanne


    This sounds absolutely delicious! A perfect antidote to all of those holiday treats 🙂

    • MLK123

      Thank you Suzanne.

  • Brandi


    Yum. I love this. winter means soup!

    • MLK123

      Thank you Brandi.

  • Melissa


    This looks like a simple delicious cold-weather recipe. I can’t wait to try it.

    • MLK123

      Thank you Melissa.

  • Miri


    Oooh this could be very yummy 🙂

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